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    How to Stay Sane With Work

    how-to-stay-sane-at-workUse this simple method to maintain your sanity with work.




    Over the years I've done work for different sized companies, companies of my own, different roles etc.
    While I love doing work, sometimes I would keep adding stuff to my to-do lists and IT NEVER ENDED.
    So a few years back I came up with some hard rules I must follow so I can maintain a steady amount of work output over the years without facing any sort of burnout.
     

    1.) Make a to-do list the night before.


    I have found making a to-do list BEFORE YOU GO TO BED to be the best way to stay productive during the day.
    By making my to-do lists the night before, it mentally prepares me for what I need to do, and allows me to plan the day ahead of time.
    Here's example of a to-do list you make the night before:


    to-do-list-blank.jpgAlways make this list the night before.


    Before I started making to-do lists the night before, I’d wake up, go over the work I need to do, write out a ton of tasks, then dread doing them, or maybe not even have enough time in the day because I didn’t plan correctly. (Did you know 41% of to-do list items never get finished?)
    Preparing your work the night before is so incredibly important, because you can define what a "successful" day of work is.
    Once you finish those tasks, your day has been "successful!"
    This brings us to the next step....
     

    2.) Once done with that to-do list, no more work allowed.


    I go through my to-do list and scratch off each item until finished.

    a-finished-to-do-list.jpg
    A completely finished to-do list.


    Sometimes I use a piece of paper to cover the entire page, and only scootch it down to the next item when finished with the last.
    You can watch the whole process here (this is a video from 2012 and I still use this method every single day):

    Once this to-do list is completely scratched off, work is officially done for the day.
    I have to get off the computer and go do something else. 

    • Get outside.

    • Go read.

    • Listen to a podcast.

    • Cook.

    • Call friends/family.

    • Do a fun project.

    • Learn a new song.

    • ...whatever.


    I have found it super important to call it quits when you hit the end of your to-do list.
     

    3.) Never add stuff for the to-do list the same day.


    The most important part of this process is:
     

    !!!!NEVER ADD STUFF TO YOUR TO-DO LIST THE SAME DAY!!!!


    I'll repeat this again...


    !!!!NEVER ADD STUFF TO YOUR TO-DO LIST THE SAME DAY!!!!


    I'm going to repeat it once more....


    !!!!NEVER ADD STUFF TO YOUR TO-DO LIST THE SAME DAY!!!!


    One more time just to make sure you understand.....


    !!!!NEVER ADD STUFF TO YOUR TO-DO LIST THE SAME DAY!!!!


     
    If you keep adding stuff to your to-do list, you will start creating a never-ending to-do list, and you will never be "satisfied" with a good days work.
    If someone asks you for something, reply with “Ok I’ve got it on my calendar for tomorrow!”
    Here's several ways you can tell people in a polite way: 

    • "Ok I’ve got it on my calendar for tomorrow!"

    • "I'll get it to you within 48 hours."

    • "Got it, it's on my to-do list for tomorrow."

    • "Awesome, I'll be handling it by 3pm tomorrow."

    • "I'll get it to you in 24-48 hours."


    So when someone asks you for something, assuming it's not 100% urgent, reply with “Ok I’ve got it on my calendar for tomorrow!”
    I viciously guard my time and energy, so if someone wants a task done, I always tell them I have it on the to-do list for tomorrow.
    gaurding-my-time.png
     
    Some people are not in a position where they can deflect every task for 24 hours, so for these people they should make it clear which tasks are REQUIRED for the same day, and which are not.
    Many times people will promise something right away, which sets the expectation it will be done right away:

     
    But what if you just try to mention you'll do something tomorrow:

    If the boss absolutely needs this report earlier, they will mention it.
    This exchange wasn't bad at all, and everyone knows the report will be done by 3pm tomorrow. By simply changing the wording of the response, everyone is happy.
    I hope this helps you guard your time and set boundaries on your work much better :)
    Sincerely,
    Neville Medhora
    triple-threat-neville.png
     

    P.S. How do YOU stay sane with work? I'd love to hear your tips!


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    Last night, as I was making my to-do list for today, I smiled contently at "komment on Neville's great post".

     

    I also note, for each day, a couple of habits I'm working on - a simple checkbox for habit stacking, a line to scrible some gratitude, and a broad time block schedule.

     

    Also, 3 daily goals and the most important thing to do for the day.

     

    Then, at the end of the day, a quick review and setting the stage for the morrow.

    Link to comment
    Guest Neville Medhora

    Posted

    Nice system Katz!

     

    I used to have a GIANT to-do list of stuff, but by the end of every day I still felt "not accomplished" and "unsatisfied" I still had so much work left.

     

    But different people work well differently, so this is a great little system that works for you, awesome!!

    Link to comment
    Guest Neville Medhora

    Posted

    Hey Toluwanimi I feel ya....definitely created an endless to-do list when you add to the same day.

     

    I like the 10 items idea! I usually don't put a limit on the number of items on the to-do list but I agree, if it gets SUPER LONG it's unlikely I'll do allllll of them!

    Link to comment
    Guest Neville Medhora

    Posted

    Thank you Ruheth, much appreciated! I'll try to give more game 😏
    Link to comment
    Guest Neville Medhora

    Posted

    That's awesome Yotam!

     

    I actually used to do the 3 daily goals thing also (not sure where I picked that up from....maybe one of those journal things).

     

    I did for about 20 days or so, but usually the goals ended up being the same thing over and over so I stopped.

     

    Whatever helps make a day better I'm down with, so glad you found a great system!!

    Link to comment
    Guest Neville Medhora

    Posted

    Hey Macky so glad this has helped you already!

     

    I've been using this same system for YEEAAARRSSS now and it's been great.

     

    As for ear phones, I personally use earplugs a lot when working as it drowns out noise from the outside world:

    https://copywritingcourse.com/ear-plugs/

    ear plugs

     

    ....but if you're in an office setting then big earphones definitely help deflect people from talking to you.

     

    Awesome you have a system in place for productivity :)

    Link to comment
    Guest Neville Medhora

    Posted

    Hey Sadaf thank you very much, and glad this works for you! Possibly book-worthy comment :)

     

    It's crazy how effective a small sentence like, “I’ve got it on my to-do list for tomorrow” can completely change expectations.

     

    Hope you start using it and it helps keep you more sane with work :)

    Link to comment
    Guest Neville Medhora

    Posted

    Hey Jagadeash sounds like you've got a great plan in place for accomplishing all your tasks, congrats!!
    Link to comment
    Guest Neville Medhora

    Posted

    Oh geez, those voice notes are super annoying!!

     

    I'm not sure if it's appropriate to say, but if someone sends me a long video or voice note, I simply respond with, "Too long, can you plz summarize?"

     

    ....and they usually will respond via email or text with what they want!

    Link to comment
    Guest Neville Medhora

    Posted

    Hey Nico, then use this method and it will make you far happier!

     

    I actually get a little "addicted" to trying to finish my to-do lists....which keeps me productive.

     

    This might possibly be book-worthy :)

    Link to comment
    Guest Neville Medhora

    Posted

    Hey Marisa, at the end of the post I address this. Basically if you say "I'll have this by 3pm tomorrow" (or something like that), and they need something much quicker they will tell you right away.

     

    You can also ask "When exactly do you need this by?" so you can clarify the question and everyone is on the same page!

    Link to comment
    Guest Neville Medhora

    Posted

    Thanks Emma! I noticed that Tweet got a lot of attention so I decided to make a slightly more in depth blog post to show/explain the process. You were heard :-)
    Link to comment
    Guest Neville Medhora

    Posted

    Glad you liked it Gary, I've definitely got a lot of use out of this method and hope you do too :-)
    Link to comment
    Guest Neville Medhora

    Posted

    Oh wow, glad you have a system that works so well for you Angelo! Possibly a book-worthy comment :)
    Link to comment
    Guest Neville Medhora

    Posted

    Oh that's an interesting way to make sure you don't get bombarded with work right away!
    Link to comment
    Guest Vickie

    Posted

    Hey Neville,

     

    Great tips ESPECIALLY about not adding stuff same day. I tend to do that which leads to burn out fast because it's never "done". I get trapped like a  hamster on a wheel.

     

    One other trick I use for myself is to employ the Pomodoro technique (timed sessions of 25 minute and then a small break) to make sure I'm getting up. Sometimes I'll put on an 80s tune and dance or play with my pups or step outside for a bit.

     

    Working at home I can get stuck in the same position for a while if I don't set my timer and I start to lose energy fast if I'm not moving!

     

    There are online apps that can time you like this free tomato timer

    or sometimes I use an actual egg timer like this one

    Vintage Kitchen Timer Sunbeam MInute Timer Aluminum Retro image 0

     

    Thanks again!

    Link to comment

    Completing my tasks each day is always a tough one for me. I struggle through it because it is always must to achieve with limited time.

     

    I have no system or tips I follow but with this you have sent, I will try it out and see how effective it will be.

     

    Thanks Neville!

    Link to comment

    Put a timer on for each task so you don't end up doing the same task for 3 hours. Usually the Pomodoro method is what I use with 30 minutes doing one task and then 5 minutes pause and then back to 30 minutes.

     

    Sometimes, 30 minutes is not enough for a task but having these reminders help keeping track of time.

    Link to comment
    Guest Virginia

    Posted

    I do a variation of this. As a copywriter, I don't want my clients to get used to getting an immediate reply. I will often schedule my assignments to go out later than I finish them. Agree, you have to train clients to respect your time. 95% of them are totally fine, but there's always one or two who think you're at their disposal 24/7/365.
    Link to comment
    Guest Virginia

    Posted

    1. To do list

    2. Ear plugs

    3. Pomodoro (timer) method

     

    p.s. thanks for the reminder about not adding more things to the list.

     

    p.p.s. after about 8-ish years reading your blog, I still get something out of it. Love seeing your emails.

     

    p.p.p.s. when does the student become the master?

    Link to comment
    Guest Neville Medhora

    Posted

    I use 1 and 2, but never been a big Pomodoro person for some reason (although soooo many people love it)!

     

    Glad you've been following along for so long, maybe a book is in order. I'll send it to Bamboozal :-P

    Link to comment
    Guest Neville Medhora

    Posted

    Great tip Myri! So many people use the Pomodoro Method, I should probably give it another whirl :)
    Link to comment



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